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Our signature 12- week programme built to help you to stop endless eating, regain trust around food and prioritize your physical and mental health so you can step into

your highest potential.

Find food freedom with my
5-step signature 
framework:

Reveal 
& heal your conditioning


Reconnect
the body-mind-food


Respect
& care for your body


Reframe 
your food mindset


Realize
your potential and power

Why did I create this course?

 

I wanted to create something easily accessible to everyone, regardless of your schedule and other constraints.. I've collated all my knowledge, expertise and experience from the last 10 years into one self-paced course just for you.

By signing up for this course, you will: 

Gain complete clarity in your relationship to food.

Understand nutrition so that you can fuel yourself properly.

Find food freedom and the confidence in your eating habits.

Rediscover who you are and regain respect for your body and what it can achieve.

Learn how to care for your physical & mental health so that you can thrive.

Understand your emotions & stop using food as your go-to coping mechanism.

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You will gain an empowered state around food, one where you will find a healthy balance without compromising your physical and mental health, so you can focus on reaching your highest potential.

Heal your relationship with food, once and for all.

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  • You feel like food controls you and you have no willpower 

  • You feel overwhelmed by nutrition information in the media

  • You feel addicted to food 

  • You feel guilty when you overeat 

  • You are drawn to high sugar and/or high fat foods

  • You compensate for overeating with restriction and/or exercise 

  • You often yo-yo up and down in weight

  • You spend a lot of time thinking about food 

  • You feel tired and low on energy during the day 

  • You feel like your eating habits are affecting your work and career 

  • You know that your relationship with food is holding you back in areas of your life like relationships, career, social life 

Who is this course for?

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Is food holding you back from being your true self?

Do you feel like food controls you?

Do you often yo-yo in weight?

Are you lacking in energy and focus?

Ask yourself.

Had a brilliant experience with Nuna as my nutrition coach. She helped me achieve my goals quickly by giving me great suggestions that would work specifically with my busy lifestyle. I have naturally lost weight without going on a diet and her programme made a massive difference to my lifestyle. Nuna is a kind and caring person who is great to be around."

Ahmed El Naz

What will you gain from this course?

Trust in your bodies cues & ability to  trust yourself around food.

Freedom from the control that food has over you.

A clear understanding of nutrition  to keep your body functioning

Self-confidence, appreciation and love towards your body.

Empowerment to go for power, potential and purpose in life.

Powerful tools to navigate your emotions and food choices.

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Program Includes

9x Online modules

3x Group coaching calls 

Exclusive WhatsApp community support

Exclusive guest expert sessions

VIP Upgrade includes:

2x private coaching sessions

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Find balance in your eating habits without... 

  • Cutting out carbs or sugar

  • Intermittent fasting

  • Feeling hungry for extended periods of time

  • Buying food supplements like protein

  • Counting calories or macros

  • Hiding your favourite snacks

  • Missing out on social events involving food

  • Using food tracking apps 

  • Feeling low on energy

  • Using caffeine or nicotine to curb your appetite 

  • Exercising more to compensate for calories

  • Eating low-calorie foods to curb your appetite

Why this programme is different?

FAQs

  1. Will this work for me? I’ve tried so many things in the past that havent worked..

  2. When can I start and do I have to finish it all in 12 weeks?

  3. I don’t have the will power, I have been eating this way for so long. Can I really change?

  4. I work and have a lot of responsibilities, will I have time?

  5. I’m not in a bigger body, is this course for me?

  6. Is this a restrictive diet?

  7. I am an all or nothing person. Can i change something so inherent in me?

  8. What are the payment terms? What if I can't afford to pay upfront?

  • Will this work for me? I’ve tried so many things in the past that haven't worked.
    Absolutely. This course is not another way to restrict or remove anything that makes you happy. Most people try things like diets that don’t work because they’re not sustainable. The work you will do throughout the 12-weeks will focus on making changes to your core belief systems that are positive and compassionate. You will learn the most sustainable strategy there is.. Reconnecting back to you.
  • When can I start and do I have to finish it all in 12 weeks?
    This course will begin in March 2023, with modules released weekly to a learning portal. Although the course is 12-weeks long, you will have lifetime access to the materials just in case you need to come back to them in the future. Group support and live calls will be available for 12 weeks only.
  • I don’t have the will power, I have been eating this way for so long. Can I really change?
    What’s great about this method is that you don’t need will power. Relying on will power and motivation is what keeps you stuck. This work is deep rooted and relies on your intuition rather than what you ‘should’ be doing. If this has been your reality for a long time, it is still 100% possible for you to change. However, it may take a little longer and you will definitely speed this process up with some 1-1 support alongside.
  • I work and have a lot of responsibilities, will I have time?
    The great thing about this course is that it is self-paced. You just have to spare 2 hours a week to watch the webinars- but if you miss a week that’s okay. You will have the materials for life, so you can take the time you need. In terms of implementing the work, the tools fit very easily in your day to day life that you won’t notice much difference in your schedule.
  • I’m not in a bigger body, is this course for me?
    You don’t have to be in a bigger body to experience lack of trust and incongruence with your body. Relationship with food is heavily mental and emotional, so this work is about your physical and mental health rather than your weight.
  • Is this a restrictive diet?
    The word restrictive does not exist here. We know that restriction is what leads to overeating and anxiety around food, so this course is in fact the opposite. It’s about allowing you to have complete freedom with all foods, while enabling you to build the confidence and trust with your body that you won’t go overboard.
  • I am an all or nothing person. Can i change something so inherent in me?
    You are not the problem. You have learnt things throughout your life that have affected your relationship with food, and these behaviours can be reversed. If this seems really overwhelming for you, then you will benefit from having 1-1 support alongside the course.
  • What are the payment terms? What if I can't afford to pay upfront?
    When you sign up and register your interest, I will be in contact with you about prices and payments. I have a number of options depending on what suits you- this could be paying upfront or monthly.

Why should I act now, rather than later?

Your physical & mental health is suffering

You won't get back the time you have already lost.

Your metabolism is being affected.

 You deserve more from life!

You aren't living your potential.

You will carry on spending money on unsustainable fixes.

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Still not sure?

 Sign up to join our free webinar  

on the 1st March to learn about what you need to take yourself to the next level and stop overeating and binge eating. 

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