By signing up for this course, you will:
Gain complete clarity in your relationship to food.
Understand nutrition so that you can fuel yourself properly.
Find food freedom and the confidence in your eating habits.
Rediscover who you are and regain respect for your body and what it can achieve.
Learn how to care for your physical & mental health so that you can thrive.
Understand your emotions & stop using food as your go-to coping mechanism.
You will gain an empowered state around food, one where you will find a healthy balance without compromising your physical and mental health, so you can focus on reaching your highest potential.
Heal your relationship with food, once and for all.
-
You feel like food controls you and you have no willpower
-
You feel overwhelmed by nutrition information in the media
-
You feel addicted to food
-
You feel guilty when you overeat
-
You are drawn to high sugar and/or high fat foods
-
You compensate for overeating with restriction and/or exercise
-
You often yo-yo up and down in weight
-
You spend a lot of time thinking about food
-
You feel tired and low on energy during the day
-
You feel like your eating habits are affecting your work and career
-
You know that your relationship with food is holding you back in areas of your life like relationships, career, social life ​
Who is this course for?
Is food holding you back from being your true self?
Do you feel like food controls you?
Do you often yo-yo in weight?
Are you lacking in energy and focus?
Ask yourself.
What will you gain from this course?
Trust in your bodies cues & ability to trust yourself around food.
Freedom from the control that food has over you.
A clear understanding of nutrition to keep your body functioning
Self-confidence, appreciation and love towards your body.
Empowerment to go for power, potential and purpose in life.
Powerful tools to navigate your emotions and food choices.
​
Program Includes
​
9x Online modules
3x Group coaching calls
Exclusive WhatsApp community support
Exclusive guest expert sessions
​
​
VIP Upgrade includes:
2x private coaching sessions
​​
Find balance in your eating habits without...
​​
-
Cutting out carbs or sugar
-
Intermittent fasting
-
Feeling hungry for extended periods of time
-
Buying food supplements like protein
-
Counting calories or macros
-
Hiding your favourite snacks
-
Missing out on social events involving food
-
Using food tracking apps
-
Feeling low on energy
-
Using caffeine or nicotine to curb your appetite
-
Exercising more to compensate for calories
-
Eating low-calorie foods to curb your appetite
Why this programme is different?
FAQs
-
Will this work for me? I’ve tried so many things in the past that havent worked..
-
When can I start and do I have to finish it all in 12 weeks?
-
I don’t have the will power, I have been eating this way for so long. Can I really change?
-
I work and have a lot of responsibilities, will I have time?
-
I’m not in a bigger body, is this course for me?
-
Is this a restrictive diet?
-
I am an all or nothing person. Can i change something so inherent in me?
-
What are the payment terms? What if I can't afford to pay upfront?
​
Still not sure?
Sign up to join our free webinar
on the 1st March to learn about what you need to take yourself to the next level and stop overeating and binge eating.