'I learnt to hate my body'

How I went from over-eating, self-hate & yo-yoing in weight to food freedom, self- love, acceptance.

My productivity tripled when I learned how to care for myself.

My food anxiety nearly broke me.

New Year, New Me right?

Seven ways to embrace a non-diet new year

Christmas Guilt: How to Find Food Freedom around the Holidays

How to Stop the Binge Eating Mentality

What's a healthy relationship with food?

What is the difference between binge eating, overeating and emotional eating?

Why You Should Go Weight Inclusive

Creamy Salmon pasta

Teriyaki Salmon with Mango Salsa and Coconut Rice

Mediterranean Vegetable & Hummus Linguine

Aubergine, Lentil & Mushroom Ragù

Mouthwatering Aubergine & Lentil Moussaka

Hit 30 Plants a Week for a Healthy Gut

Salmon Skewers with Feta & Pomegranate Couscous

Peanut Butter & Blueberry Pancakes

Cauliflower & Black Bean Tacos

Kale & Walnut Pesto Pasta

Are You Eating Enough Protein?

Overnight Oats & Chia Seed Pudding

The Secrets to Setting Realistic Goals for 2021

How To Beat Binge Eating This Christmas

A Perfect Pad Thai

Buddha Bowl Delight!

Chickpea and Courgette Curry

Salted Cara-Nutty Protein Shake

Creamy Truffle Fettuccine

Salted Caramel & Secret Spinach Protein Shake

Is Your Cholesterol a Cause for Concern?

What's All The Fuss About Fibre?

An Autumnal Apple Pie Porridge

A Very Berry Smoothie

How You Can Ditch the Diet Cycle in 3 Steps!

Crunchy & Colourful Egg Fried Rice

The Worst Fad Diets of 2020: Celery Juice Cleanses & Juice Detoxes

Mango, Coconut and Passionfruit Porridge

Fruity and Energising Over-night Oats!

A Warm and Hearty Mediterranean Shakshuka

Mouth-Watering Vegetarian Chilli Bowl