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Salted Caramel & Secret Spinach Protein Shake

Updated: Jan 19

Protein shakes are a great way to get a good amount of protein if you are on the go. If you struggle to meet your protein requirements through food then protein shakes can be a really tasty alternative.

This shake was made with salted caramel protein by SF Nutrition. I added some spinach too for some extra goodness and I promise you cannot taste it! That's why its called 'Secret' spinach, although you can definitely spot it from a mile away...

Have a go at this recipe and let me know how you get on by leaving a comment below or tag me in your pictures!


1 frozen banana

1 handful of spinach

30g of salted caramel protein

A pinch of cinnamon

Milk (if needed)

3 tbsp of yoghurt (I use greek)

Chocolate chips for decoration

Chopped hazelnuts to garnish


1. Blend all the ingredients in a blender

2. Have a taste and check the consistency. It made need some milk if it is too thick.

3. Melt the chocolate chips and use a spoon to splatter on your glass.

4. Cover the top with yoghurt or melted chocolate, and roll in the chopped hazelnuts.


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