Nuna's Notebook

'I learnt to hate my body'

My experience I wasn’t born hating my body. When I think back to me, as a little girl, my mind was occupied by thoughts about having fun....

How I went from over-eating, self-hate & yo-yoing in weight to food freedom, self- love, acceptance.

2023 marks 4 years since I found full food freedom. Most of you probably know the struggles I faced for over 10 years of my life prior to...

My productivity tripled when I learned how to care for myself.

As high achieving women, it’s very easy to put our health on the backburner… There’s just so many other things you could be doing right?...

My food anxiety nearly broke me.

As a female business owner (and nutritionist!) I know the part that good nutrition plays in productivity and work. Back when I was...

New Year, New Me right?

New Year new me, right? We are back here again and I know how tempting it can be to jump back on a new health kick, and possibly a new...