Nuna KamhawiFeb 5, 20234 minNuna's Notebook'I learnt to hate my body'My experience I wasn’t born hating my body. When I think back to me, as a little girl, my mind was occupied by thoughts about having fun....
1sophiedrewettJan 30, 20231 minNuna's NotebookHow I went from over-eating, self-hate & yo-yoing in weight to food freedom, self- love, acceptance.2023 marks 4 years since I found full food freedom. Most of you probably know the struggles I faced for over 10 years of my life prior to...
Nuna KamhawiJan 19, 20233 minNuna's NotebookMy productivity tripled when I learned how to care for myself.As high achieving women, it’s very easy to put our health on the backburner… There’s just so many other things you could be doing right?...
Nuna KamhawiJan 19, 20234 minNuna's NotebookMy food anxiety nearly broke me.As a female business owner (and nutritionist!) I know the part that good nutrition plays in productivity and work. Back when I was...