Alex Okell ANutrApr 17, 20233 minArticlesHow to stop obsessing over food and weightDo food and your weight preoccupy your thoughts? Are you struggling to determine what’s “normal” in regard to how much you think about...
Nuna KamhawiMar 15, 20233 minHow solitude left me feeling more empowered as a woman.I took 4 days out from my normal life to travel down to Uluwatu, Bali to be on my own, no friends, no instagram, just me. You could call...
Alex Okell ANutrFeb 21, 20233 minToo busy to eat? 3 tips from a nutritionist if you have a busy scheduleHave a busy schedule and feel like you have no time to stop and eat? Often binge in the evenings? You’re not alone. Despite your best...
Nuna KamhawiFeb 19, 20232 minI'm going celibate.Are you a relationship girl? Do you always have a love interest on the go? Does your happiness depend on your love life? If thats you.. I...