How to stop obsessing over food and weight
Do food and your weight preoccupy your thoughts? Are you struggling to determine what’s “normal” in regard to how much you think about...
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Nuna Kamhawi
- Mar 15
- 3 min
How solitude left me feeling more empowered as a woman.
I took 4 days out from my normal life to travel down to Uluwatu, Bali to be on my own, no friends, no instagram, just me. You could call...
Alex Okell ANutr
- Feb 21
- 3 min
Too busy to eat? 3 tips from a nutritionist if you have a busy schedule
Have a busy schedule and feel like you have no time to stop and eat? Often binge in the evenings? You’re not alone. Despite your best...
Nuna Kamhawi
- Feb 19
- 2 min
I'm going celibate.
Are you a relationship girl? Do you always have a love interest on the go? Does your happiness depend on your love life? If thats you.. I...
Nuna Kamhawi
- Feb 13
- 2 min
3 Ways to feel sexy again
Do you ever look in the mirror and wish you saw something different? This is something that I battled with for years. So much of my...
Nuna Kamhawi
- Feb 5
- 4 min
'I learnt to hate my body'
My experience I wasn’t born hating my body. When I think back to me, as a little girl, my mind was occupied by thoughts about having fun....
1sophiedrewett
- Jan 30
- 1 min
How I went from over-eating, self-hate & yo-yoing in weight to food freedom, self- love, acceptance.
2023 marks 4 years since I found full food freedom. Most of you probably know the struggles I faced for over 10 years of my life prior to...
Nuna Kamhawi
- Jan 19
- 3 min
My productivity tripled when I learned how to care for myself.
As high achieving women, it’s very easy to put our health on the backburner… There’s just so many other things you could be doing right?...
Nuna Kamhawi
- Jan 19
- 4 min
My food anxiety nearly broke me.
As a female business owner (and nutritionist!) I know the part that good nutrition plays in productivity and work. Back when I was...
Nuna Kamhawi
- Jan 19
- 5 min
New Year, New Me right?
New Year new me, right? We are back here again and I know how tempting it can be to jump back on a new health kick, and possibly a new...
Alex Okell ANutr
- Jan 19
- 3 min
Seven ways to embrace a non-diet new year
Tired of diet culture calling the shots but want to build on the energy of a new year? Here are our favourite ways to embrace a non-diet new
Alex Okell ANutr
- Dec 16, 2022
- 3 min
Christmas Guilt: How to Find Food Freedom around the Holidays
Christmas cookies
Alex Okell ANutr
- Nov 30, 2022
- 3 min
How to Stop the Binge Eating Mentality
Buffet table with a variety of foods
Alex O'Kell
- Oct 16, 2022
- 3 min
What's a healthy relationship with food?
What is a healthy relationship with food? Our bodies need food for fuel, nourishment and to keep us alive! But food also plays a part in...
Nuna Kamhawi
- Aug 6, 2022
- 5 min
What is the difference between binge eating, overeating and emotional eating?
Learn to distinguish between binge eating, overeating, and emotional eating and identify where you might be on the continuum of food choices
Nuna Kamhawi
- Jan 12, 2022
- 4 min
Why You Should Go Weight Inclusive
What is your opinion on weight? When you encounter somebody who is overweight, do you assume that they are unhealthy? Do you judge them...
Caitlin Odell
- May 27, 2021
- 1 min
Creamy Salmon pasta
This is such an easy recipe to make, and it tastes fab too. I love a good creamy pasta, and when you throw in salmon and vegetables you...
Caitlin Odell
- May 1, 2021
- 2 min
Teriyaki Salmon with Mango Salsa and Coconut Rice
This dish is bursting with colours and flavours, and that can only really mean two things: tasty, but also nutritionally complete. ...
Nuna Kamhawi
- Apr 10, 2021
- 1 min
Mediterranean Vegetable & Hummus Linguine
This one was a little experiment from me. I've never paired hummus with pasta, and it seems kinda strange that I haven't since it goes...
Caitlin Odell
- Mar 31, 2021
- 2 min
Aubergine, Lentil & Mushroom Ragù
With about 20g of protein per serving, this one is a great alternative to a meaty bowl of pasta, because it contains a good old helping...
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