What is the difference between binge eating, overeating and emotional eating?
Learn to distinguish between binge eating, overeating, and emotional eating and identify where you might be on the continuum of food choices
Helping you reconnect with yourself
and end that diet- binge eating cycle for good.
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Sarah Jackson RNutr
- Mar 3, 2021
- 4 min
Can You Boost Performance with Beetroot Juice?
Beetroot juice as a supplement has become a big trend in the sports nutrition world. There is now a huge amount of research taking place...
Nuna Kamhawi
- Jan 26, 2021
- 3 min
Are You Eating Enough Protein?
It’s safe to say, the world’s become a little protein obsessed. Protein bars, protein chocolate, protein shakes, protein balls. Have a...
Nuna Kamhawi
- Dec 23, 2020
- 4 min
How To Beat Binge Eating This Christmas
Christmas is a time of celebration, family, food and happiness. Everyone should be able to enjoy their favourite festive foods and make...
Nuna Kamhawi
- Dec 16, 2020
- 4 min
5 Ways To Drink Smart This Christmas!
Christmas is a time for indulgence, whether this be in food, drink, festivities or fun. Especially as this year has been a tough one for...
Nuna Kamhawi
- Nov 18, 2020
- 4 min
5 Go-To Apps to Help Finesse Your Fitness During Lockdown
As gyms have had to forcefully close for another lockdown, why not focus on fuelling fitness from your front room? The new Covid rules...
Nuna Kamhawi
- Oct 21, 2020
- 3 min
Is Your Cholesterol a Cause for Concern?
In the past, cholesterol has been given a bit of a bad name. It’s been linked to heart attacks, stroke and other cardiovascular diseases....
Nuna Kamhawi
- Oct 14, 2020
- 3 min
What's All The Fuss About Fibre?
Are you eating enough fibre? As a nation, we are majorly lacking in our fibre consumption. Only 10% of the population is reaching the...
Nuna Kamhawi
- Oct 12, 2020
- 4 min
How You Can Ditch the Diet Cycle in 3 Steps!
Are you in a love/hate relationship with food? Do you feel like you have to sacrifice something you love just to be comfortable in your...
Nuna Kamhawi
- Oct 7, 2020
- 3 min
The Worst Fad Diets of 2020: Celery Juice Cleanses & Juice Detoxes
Celery juice cleanses and other juice detoxes continue to be a fashionable way to lose weight but, the truth is, there is no strong...
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