Explained...

Intuitive Eating

Do you feel like food controls your life?

Ask yourself.

Do you value yourself based on your weight, diet or appearance?

 

Are you fed up with dieting, low self-esteem and feelings of inadequacy?

 

Do you long to eat your favorite foods without feeling guilt and shame about your body?

 

Are you tired of your life revolving around what and when you are going to eat?

 

Do you hate yourself when you binge at the end of the day, or at the end of the week?

You are not alone.

If you answered yes to most of these questions, you are NOT the only one. 

 

This is what diet culture and society has led to amongst so many of us.


And there’s research to back it.

Did you know people who diet are more likely to binge eat and develop eating disorders such as bulimia? 

Can you imagine a life free from food guilt, shame and anxiety, without the pressure to look a certain way and the opportunity to value your body?

 I WILL GUIDE YOU EVERY STEP OF THE WAY ON YOUR JOURNEY TO FREEDOM

With my 6 month intuitive eating programme, we will work together to help you:

 

  • Build back your self-confidence and respect for your body

  • Reconnect with body and strengthen the trust with your hunger and fullness cues

  • Learn to give yourself full permission to enjoy all foods 

  • Regain your innate and natural relationship with food


 

Principles of the programme:

  1. Unlearn diet mentality 

  2. Reconnect with your body

  3. Trust your emotions


 

How the programme works:

  • 12 coaching sessions with Nuna over 6 months

  • Toolkit of resources to support you

  • Whatsapp support between sessions