What is your opinion on weight? When you encounter somebody who is overweight, do you assume that they are unhealthy? Do you judge them...

This is such an easy recipe to make, and it tastes fab too. I love a good creamy pasta, and when you throw in salmon and vegetables you...

This dish is bursting with colours and flavours, and that can only really mean two things: tasty, but also nutritionally complete. ...

This one was a little experiment from me. I've never paired hummus with pasta, and it seems kinda strange that I haven't since it goes...

With about 20g of protein per serving, this one is a great alternative to a meaty bowl of pasta, because it contains a good old helping...

I'm a huge moussaka fan, which shouldn't come as too much of a surprise considering my love for middle eastern food and my strong Arab...

What? I’m meant to eat 30 plants a week?! Yes, that’s the aim. This is the suggestion following a study conducted by The American Gut...

Beetroot juice as a supplement has become a big trend in the sports nutrition world. There is now a huge amount of research taking place...

This Mediterranean inspired dish is not only bursting with colours and flavours, but is also packed with a variety of essential nutrients...

These light & fluffy pancakes are an American classic. Blueberries are one of my favourite fruits and they are packed with antioxidants...

Tacos are such a quick and easy thing to make, especially when cooking for a big group of people. I'm a huge fan of Mexican food too, so...

Pesto pasta is an all-time favourite. It's simple, quick and oh-so scrummy. With this recipe, I thought it might be fun to switch things...

It’s safe to say, the world’s become a little protein obsessed. Protein bars, protein chocolate, protein shakes, protein balls. Have a...

By the end of this article you will learn how to calculate how much of your daily calories should come from carbohydrates, protein and...

This yummy little breakfast pot is so simple and quick to make. It just requires a bit of forward planning, which is never too bad of an...

The new year is approaching and we are quickly finding ourselves back in this mindset of reflection. What did you do in 2020 that you are...

Christmas is a time of celebration, family, food and happiness. Everyone should be able to enjoy their favourite festive foods and make...

Christmas is a time for indulgence, whether this be in food, drink, festivities or fun. Especially as this year has been a tough one for...

Yum. Pad Thai has to be my favourite Asian dish! I love the combination of the sweet tamarind sauce and the tangy aroma of the lime....

Buddha bowls are really fun to look at aren't they? You can tell the plate is bursting with nutrients and flavour just by the abundance...