How do I know if I am binge eating, emotional eating or overeating?
Our relationship with food is complex and personal but with all these phrases flying around, how are we supposed to know what they all...
Helping you reconnect with yourself
and end that diet- binge eating cycle for good.
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Nuna Kamhawi
- Jan 12
- 4 min
Why You Should Go Weight Inclusive
What is your opinion on weight? When you encounter somebody who is overweight, do you assume that they are unhealthy? Do you judge them...
Caitlin Odell
- May 27, 2021
- 1 min
Creamy Salmon pasta
This is such an easy recipe to make, and it tastes fab too. I love a good creamy pasta, and when you throw in salmon and vegetables you...
Caitlin Odell
- May 1, 2021
- 2 min
Teriyaki Salmon with Mango Salsa and Coconut Rice
This dish is bursting with colours and flavours, and that can only really mean two things: tasty, but also nutritionally complete. ...
Nuna Kamhawi
- Apr 10, 2021
- 1 min
Mediterranean Vegetable & Hummus Linguine
This one was a little experiment from me. I've never paired hummus with pasta, and it seems kinda strange that I haven't since it goes...
Caitlin Odell
- Mar 31, 2021
- 2 min
Aubergine, Lentil & Mushroom Ragù
With about 20g of protein per serving, this one is a great alternative to a meaty bowl of pasta, because it contains a good old helping...
Nuna Kamhawi
- Mar 14, 2021
- 2 min
Mouthwatering Aubergine & Lentil Moussaka
I'm a huge moussaka fan, which shouldn't come as too much of a surprise considering my love for middle eastern food and my strong Arab...
Lottie Savage
- Mar 10, 2021
- 3 min
Hit 30 Plants a Week for a Healthy Gut
What? I’m meant to eat 30 plants a week?! Yes, that’s the aim. This is the suggestion following a study conducted by The American Gut...
Sarah Jackson RNutr
- Mar 3, 2021
- 4 min
Can You Boost Performance with Beetroot Juice?
Beetroot juice as a supplement has become a big trend in the sports nutrition world. There is now a huge amount of research taking place...
Nuna Kamhawi
- Feb 22, 2021
- 2 min
Salmon Skewers with Feta & Pomegranate Couscous
This Mediterranean inspired dish is not only bursting with colours and flavours, but is also packed with a variety of essential nutrients...
Nuna Kamhawi
- Feb 16, 2021
- 1 min
Peanut Butter & Blueberry Pancakes
These light & fluffy pancakes are an American classic. Blueberries are one of my favourite fruits and they are packed with antioxidants...
Nuna Kamhawi
- Feb 11, 2021
- 2 min
Cauliflower & Black Bean Tacos
Tacos are such a quick and easy thing to make, especially when cooking for a big group of people. I'm a huge fan of Mexican food too, so...
Nuna Kamhawi
- Jan 27, 2021
- 1 min
Kale & Walnut Pesto Pasta
Pesto pasta is an all-time favourite. It's simple, quick and oh-so scrummy. With this recipe, I thought it might be fun to switch things...
Nuna Kamhawi
- Jan 26, 2021
- 3 min
Are You Eating Enough Protein?
It’s safe to say, the world’s become a little protein obsessed. Protein bars, protein chocolate, protein shakes, protein balls. Have a...
Nuna Kamhawi
- Jan 13, 2021
- 5 min
A Step-By-Step Guide to Setting Macronutrient Goals
By the end of this article you will learn how to calculate how much of your daily calories should come from carbohydrates, protein and...
Nuna Kamhawi
- Jan 13, 2021
- 1 min
Overnight Oats & Chia Seed Pudding
This yummy little breakfast pot is so simple and quick to make. It just requires a bit of forward planning, which is never too bad of an...
Nuna Kamhawi
- Dec 28, 2020
- 4 min
The Secrets to Setting Realistic Goals for 2021
The new year is approaching and we are quickly finding ourselves back in this mindset of reflection. What did you do in 2020 that you are...
Nuna Kamhawi
- Dec 23, 2020
- 4 min
How To Beat Binge Eating This Christmas
Christmas is a time of celebration, family, food and happiness. Everyone should be able to enjoy their favourite festive foods and make...
Nuna Kamhawi
- Dec 16, 2020
- 4 min
5 Ways To Drink Smart This Christmas!
Christmas is a time for indulgence, whether this be in food, drink, festivities or fun. Especially as this year has been a tough one for...
Nuna Kamhawi
- Dec 2, 2020
- 2 min
A Perfect Pad Thai
Yum. Pad Thai has to be my favourite Asian dish! I love the combination of the sweet tamarind sauce and the tangy aroma of the lime....
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